sleep hygiene 睡眠卫生
- These are proven sleep hygiene techniques that will hopefully translate to more hours of sleep.
这些有效的睡眠卫生技术能换来更多的睡眠时间。 - Try some simple sleep hygiene like dimming the lights 15 minutes before bedtime to stimulate melatonin.
尝试一些简单的睡眠保健法吧,例如在入睡前15分钟调暗灯光,使机体产生有助睡眠的褪黑素。 - While experts' common-sense recommendations about sleep hygiene should be the first line of defense against insomnia, selectively breaking them can sometimes help, too.
专家们有关睡眠卫生的常识性建议应该作为对抗失眠的首要准则,但选择性地违反其中几条也会带来帮助。
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