sleep learning 睡眠学习法
- Some of the most insidious effects of too little sleep involve mental processes like learning, memory, judgment and problem-solving.
睡眠不足引起的诸多潜在反映其中涉及到大脑加工问题,比如学习,记忆,判断和解决问题。 - Learning by listening to information as we sleep has long been a mainstay of science fiction-and wishful thinking-but a new study suggests the idea may not be so farfetched.
长久以来人们认为在睡眠时收听资料来进行学习是天方夜谭,是痴心妄想,但是最新的一项研究发现这种方法也不一定是不可能的。 - They found that success in learning correlated with the amount of stage-2 non rapid eye movement (NREM) sleep, the stage preceding deep rapid eye movement (REM) sleep.
他们发现学习上的成功和第二阶段非快速眼动(NREM)相关。 NREM是深快速眼动(REM)睡眠之前的阶段。
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