exercise mat 体操垫
- Find out how to do double leg lifts on a mat with resistance from a personal trainer in this free exercise video.
了解如何在垫子上做双腿升降机从一个私人教练,阻力在这个自由练习视频。 - Exercise together . I exercise at home using a yoga mat. My kids love to watch me exercise and they love even more trying to imitate what I'm doing on our extra mat.
一起锻炼身体 。 我在家里用瑜珈毯锻炼身体。我的孩子喜欢看我锻炼,他们也喜欢试着在多余的毯子上模仿我的动作。 - Starting Position: Kneel on an exercise mat or floor, positioning your knees and feet hip-width apart, with your feet plantar-flexed (toes pointing away from your body).
出发位置:在练习上跪垫或地板,放置你的膝和脚臀部-宽度分别地,藉由你的脚踯的-弯曲。
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