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菜苔 [cài tái]
bolt (of rape, mustard, etc.)
- 用油煎，火烤或用水煮杂以菜苔，十分可口。
With fried, grilled or boiled in order to moss of vegetable miscellaneous, very delicious. - 我选择用圆白菜和紫菜苔因为它们又便宜又很容易洗，只需要剥掉外层叶片。如果你担心蔬菜的卫生问题也可以用水冲洗。
I selected cabbages for the salad base because they're cheap and easy to clean, just peel off the first couple of outer leaves (you can rinse too as an extra safety measure). - 很多人比较喜欢用甜绿叶做沙拉。本沙拉食谱中的圆白菜、紫菜苔虽然有一点苦，但是搭配其它甜的蔬菜味道却很好。
Most people prefer less bitter lettuce varieties over cabbage in salads, but when combined with the sweeter tasting veggies in this recipe, the cabbage adds a nice tangy flavor.
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