relaxation response 松弛反应
- A triggered stress response (that doesn't resolve with a relaxation response) can throw off an entire day.
一触即发的怒气会毁了一整天。 - At the Mind/Body Medical Institute, participants elicit a "relaxation response," repeating a word - anything from "om" to "Hail Mary" - silently as they exhale.
在头脑-身体医学院,参加者通过呼气时反复轻声默念一个单词(任何单词,可以是"om"或"Hail Mary"),来达到一个"放松的反应"。 - Harvard researcher Herbert Benson coined the term "The Relaxation Response" in 1975 with a book of the same name.
哈佛大学研究员 Herbert Benson 1975 年创造了“放松反应”一词,其出版的书籍也以此命名。
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