pilates的意思|pilates的解释-里氏词典

n. 普拉提课程

"We have aerobics classes, you know, different types of classes, yoga, pilates, boxing, just to name a few.
“我们这有有氧运动班，你知道，有不同的班，瑜伽班，普拉提班，拳击等等，我只列举了一些。”
Moreover, gyms also offer all kinds of classes, such as Pilates and yoga, and there're also whirlpools and steam rooms for you to relax.
而且，健身房还提供各种课程，像是皮拉提斯和瑜珈，而且还有按摩池和蒸气室可以让你放松一下。
PILATES Focus on body awareness, breathing method, balance, strength and flexibility. Good for sculpting and toning abdominal, thighs, hips and back.
集中于身体了悟、呼吸的方法、平衡、力量和灵活性。好为定调腹部，大腿、臀部和背后。

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