pelvic floor muscle 盆底肌
- Kegel exercises strengthen the pelvic floor muscles, which support the uterus, bladder and bowel.
凯格尔运动能够强壮盆底的肌肉,更好地承托子宫、膀胱和肠道器官。 - A woman's pelvic floor muscles include several layers of muscle attached to the front, back and sides of the pelvic bones.
女性盆底肌是由多层肌肉(还有筋膜)组成的,主要覆盖在骨盆的前、后部分以及侧面。 - In addition, you might tighten your pelvic floor muscles during sexual activity to maintain an erection or delay ejaculation.
另外,您也可以在性交时加强收紧盆底肌,这样能够保持阴茎的勃起状态或者延迟射精。
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