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lean cut
精肉切块
- Whenbuying meat, it's best to look for "select" grades of lean cuts liketop round and tenderloin as well as extra-lean ground beef.
当购买肉类时，最好找有“精选”标志瘦肉，如大腿肉、里脊肉及超瘦的碎牛肉。 - While it's true that prime and choice grades of meat are high in fat, lean cuts with fewer than 30 percent calories as fat are available.
虽然确实特选或精选肉类脂肪含量很高，但脂肪含量30%以下的瘦肉块是可以吃的。 - No one is advocating tucking into massive rib eyes or a rack of ribs every day, but if you choose lean cuts and have them a few times a week, lean red meat can be a positive addition to your diet.
没有人鼓吹每天摄入大量的肋眼或肋骨，但是如果你选择精益削减，一个星期只吃几次，红肉一定对你的饮食有积极的作用。
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中国词汇量第二的英语词典
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