Breathing exercises are another handy tool. One of the more advanced yoga poses, the supported headstand, also can be used to calm the brain and relieve stress. 呼吸运动是另一项增进健康的便利工具。高级瑜珈的动作之一—倒立式—可以使头脑冷静、轻压力。
headstand
[ noun ] an acrobatic feat in which a person balances on the head (usually with the help of the hands) <noun.act>