Mediterranean diet 地中海饮食;地中海型饮食
- The Mediterranean diet includes vegetables, whole grains, fish, legumes, fruit, and moderate red wine. The main cooking fat is olive oil.
地中海饮食包括蔬菜,全谷物,鱼,豆类,水果,和适度的红酒。主要的烹调用油是橄榄油。 - Based on their self-reported dietary habits, they were assigned a score between 0 and 9, with the highest score reflecting the closest adherence to a Mediterranean diet.
基于他们所提供的饮食习惯资料,每个人都被按0-9分的范围打分,分数越高证明与地中海式的饮食习惯越接近。 - Conversely, a so-called Mediterranean diet - heavy on fruit, vegetables and fish, while light on fat - can help stave off asthma-related respiratory problems, said the study.
相反,一些人群以地中海”饮食为主,他们常摄入水果、蔬菜和鱼,而较少摄入脂肪,这种饮食习惯则能减少哮喘等呼吸系统疾患的发病率。
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